Time to start updating this again...
What I consume:
Salad's, Raw fruits and vegetables(mostly grapes), Steamed veggies, Roasted veggies, Tofu, Tempeh, Salad dressings(organic, vegan, great ingedients), Seaweed salads, Seeds, Gluten-free Sesame seed bars(Chocolate), Herbal teas, Green Mint teas, White tea & Herbal energy drinks.
What I do not consume:
No gluten. (it sneaks in every once & awhile tho)
No vegan comfort foods. (ie. Vegan ice creams, Faux cheeses, Faux meats, Baked goods, etc.)
No high-glycemic foods. (I eat low-glycemic)
No refined or processed foods.
No refined sugars.
No nuts. (they do sneak in very rarely tho)
No animal products.
Supplements I currently consume(this changes):
Vitamin Code - Raw Vegan vitamins
Country Life's - 'Stress Shield'
Whole Foods brand - Omega's
Whole Foods brand - Hair, Skin & Nails w/MSM
& occasional Ins-Zyme Forte (proteolytic digestive enzymes)
I am attempting to go soy-free again.. because I feel my body not digesting it at all... ugh.
Right now trying to keep my intake to a minimum rather than every day.
So, my ideal for right now would be No soy, and No oils in my diet..
I'll update more as I become more dietarily organized. ;)