13.12.08

December 12th ::

Dec. 12th consumption:
(please bare in mind all ingredient are organic & predominantly local)



600 ml. -
spinach/dino kale/parsley/cucumber/apple


900 ml. -
filtered water
almost an entire bunch of dino kale
2 handfuls sunflower & buckwheat sprouts
1 tsp. Spirulina
2 heaping tsp. Vitamineral Greens
1 tsp. Pure Vibrance Vit.C powder
lime juice
frozen berries mix & banana
1 banana



Lots of fresh water with lemon.


~~~




So, up until today I've been documenting my consumption
poorly. Yesterday evening I had some steamed broccoli,
which is fine.. I had been craving it for awhile now.
I'm going to start adding more vegetable juices as
winter sets in. I know my body wants the depth.

Anyhow.. cleansing more officially now.. and would
like to continue until Spring, but... we'll see..

;)

11.12.08

December 11th

Dec. 11th consumption:
(please bare in mind all ingredient are organic & predominantly local)



600 ml.-
romaine/dino kale/cucumber/parsley/apple/lemon juice




~~~


I did appropriate measurements, and I've actually been consuming
more juice than I thought... so... all the 300 ml., should really
be in the 400-500 ml. range.

Things have been going well... though I dont think
my intestines are emptying out like I hope they do...
So, colonic in about a week or so...should be revolutionary.



I think sticking with 2-3 pints fresh green/vegetable juice
and superfood & green smoothies is really such an ideal
way to consume food! I feel like I've been sort of
testing the waters right now... but, I am already very
use to the juice, it feels amazing!
It reminds me of my early raw days... back when I
first had a juicer in my old place.
When I would spend all of my money on cute clothes
and holistic treatments :D

10.12.08

December 10th

Dec.10th consumption:
(Please bare in mind all ingredients are organic & predominantly local)




900 ml.-
cucumber juice/filtered water
beet greens
1 head green lettuce
1 tsp. bee pollen
1 heaping tsp. Spirulina
2 heaping tsp. Vitamineral Greens
frozen blueberries/blackberries
1 banana






~~~

The beet greens were a perfect addition!
Yummy!


Did you know the starchy(human hybridized) root
veggies are actually meant for microorganisms in the soil??
Not necessarily for human consumption.


The greeeeens are for our consumption ;)
(though some Fruitarians would disagree with me..)
Not only do the greens of starchy vegetables have
more nutritional value than the root itself,
but it also has the vibrational and nutritional value
of the SUN.
How much better can it get?


Chlorophyll is the lifeblood of this planet.
Remember all life comes from the SUN.




I rarely eat root vegetables, I don't mind juicing them...
And I do like the eat raw beets like chips... but,
other than that; I focus on consuming the greens more
than anything.



:)

9.12.08

December 9th

Dec.9th consumption:
(Please bare in mind all ingredients are organic & predominantly local)




300 ml.-
cucumber/apple/fennel/parsley/celery



300 ml.-
red grape juice

1 tsp.bee pollen


300 ml.-
cucumber/kale






~~~



I know I'm not consuming enough juice.. I just haven't bought
the produce to do it... but I will start increasing my amounts soon.


Mild bacteria detox on my tongue now...nothing major...
it's a very faint white.

8.12.08

December 8th

Dec.8th consumption:
(Please bare in mind all ingredients are organic & predominantly local)


300 ml.-
dino kale/cucumber/parsley



300 ml.-
apple/cucumber/chard/dino kale/parsley/lemon




Lots of water with fresh lemon :)

~~~



How I see this cleanse going is basically... I'll be getting to
consuming green smoothies/superfoods/juices and
mono mealing fruits by March time...

That is my optimal diet...
- greens
- superfoods/blue green algaes
- sprouts
- seeds
- fruits(mono meals)
- vegetable juices


That is where I would like to stay after this cleanse...
where I feel best. :)


I would like to stay away from gourmet raw vegan
foods indefinitely. But if they are properly combined...
I suppose we'll see.


OH!
Also.. I got my order from Healthforce today :D

Vitamineral Greens
Greener Grasses
Fruits of the Earth
and Maca powder


Healthforce is by far the cleanest
superfood supplier I know of... they do no
promotion and work solely off of good reputation
and the highest quality you can find.

I also know the owners and love supporting
them... even over something local.

Check out Vitamineral Greens, and other
amazing superfoods/herbs at : www.healthforce.com


The quality is unmatched.

4.12.08

Expansive Mentality

Dec.4th consumption:
(please bare in mind, all ingredients are organic & predominantly local)


1liter water with fresh lemon


1000 ml.-
filtered water/cucumber juice
1 bunch dino kale
1 small head green lettuce
1 tsp. bee pollen
2 tsp. Green Vibrance
2 tsp. Spirulina
frozen blackberries/blueberries
1 banana


500 ml.-
romaine lettuce/apple


2 liters of water with fresh lemon

3.12.08

Adhere to no Dogma

Dec.3rd consumption:
(please bare in mind, all ingredients are organic & predominantly local)




2 liters. - filtered water with fresh lemon

300 ml. -
cucumber/parsley/apple/pineapple/green lettuce

500 ml. -
parsley/cucumber/kale/apple/ginger/carrot greens

1 liter water





~~~


I've been very lax about documentation..I'm picking it
up a notch and will be back to that now.
Also have been going on the track a bit... wanting to do that
more... especially when I juice/cleanse, I feel this...
beaming light inside of me, for me to express myself physically
as much as humanly possible , perhaps it's my
performance background...

But I want to move, dance, run.. run.. run... , make love.

Over and over and over again, until I have nothing left inside of me.
I want to get it all out.

1.12.08

December 1st

Dec. 1st consumption:
(please bare in mind, all ingredients are organic & predominantly local)




300 ml. -
cucmber/romaine lettuce juice


900 ml. -
cucumber juice/filtered water
1/2 bunch dino kale
2 handfuls baby spinach
2 tsp. bee pollen
2 heaping tsp. Green Vibrance
frozen strawberries(with greens)
1 banana


400 ml. -
apple/cucumber/celery/fennel, lemon juice