26.10.11

Season's Change & So do you...

Time to start updating this again...


What I consume:

Salad's, Raw fruits and vegetables(mostly grapes), Steamed veggies, Roasted veggies, Tofu, Tempeh, Salad dressings(organic, vegan, great ingedients), Seaweed salads, Seeds, Gluten-free Sesame seed bars(Chocolate), Herbal teas, Green Mint teas, White tea & Herbal energy drinks.

.

What I do not consume:

No rice.
No grains.
No wheat.
No gluten. (it sneaks in every once & awhile tho)
No vegan comfort foods. (ie. Vegan ice creams, Faux cheeses, Faux meats, Baked goods, etc.)
No high-glycemic foods. (I eat low-glycemic)
No starches.
No pastas.
No refined or processed foods.
No refined sugars.
No nuts. (they do sneak in very rarely tho)
No GMO's.
No alcohol.
No drugs.
No coffee.
No dairy.
No meat.
No animal products.


Supplements I currently consume(this changes):
Vitamin Code - Raw Vegan vitamins
Country Life's - 'Stress Shield'
Whole Foods brand - Omega's
Whole Foods brand - Hair, Skin & Nails w/MSM
& occasional Ins-Zyme Forte (proteolytic digestive enzymes)

.

I am attempting to go soy-free again.. because I feel my body not digesting it at all... ugh.
Right now trying to keep my intake to a minimum rather than every day.

So, my ideal for right now would be No soy, and No oils in my diet..
I'll update more as I become more dietarily organized. ;)

21.3.09

Spring Equinox cleansing

Well.. I've been contemplating it for awhile now, and think I'll be
doing a 10-14 day cleanse for the change of season; our livers and
gall bladders our flushing out now with the next season change;
so I'd like to help my body as much as I can in the transition...

I'll be doing all blended superfoods, smoothies, & fresh raw juices.
As well maybe consuming cucumbers and grapes only.
They are very cleansing and water rich foods and require little
to no digestion...

Overall I would just like to give my digestive system a break
for at least 10 days, and I know this is the time to do it;
I'll be documenting my consumption here.

13.12.08

December 12th ::

Dec. 12th consumption:
(please bare in mind all ingredient are organic & predominantly local)



600 ml. -
spinach/dino kale/parsley/cucumber/apple


900 ml. -
filtered water
almost an entire bunch of dino kale
2 handfuls sunflower & buckwheat sprouts
1 tsp. Spirulina
2 heaping tsp. Vitamineral Greens
1 tsp. Pure Vibrance Vit.C powder
lime juice
frozen berries mix & banana
1 banana



Lots of fresh water with lemon.


~~~




So, up until today I've been documenting my consumption
poorly. Yesterday evening I had some steamed broccoli,
which is fine.. I had been craving it for awhile now.
I'm going to start adding more vegetable juices as
winter sets in. I know my body wants the depth.

Anyhow.. cleansing more officially now.. and would
like to continue until Spring, but... we'll see..

;)